Quale miglior periodo per parlare un pò a te stessa/o? . Rifletti, siamo sempre presi dal lavoro , traffico per tornare a casa, preparare i vari pranzi cene e colazioni , controllare i compiti, lavarsi , programmarsi la giornata successiva , segnarsi i regali da comprare (in questo periodo natalizio).. Insomma non riusciamo a vita normale a fermarci un attimo , perchè non prendiamo proprio questo momento che siamo a casa, per fare una chiaccherata con noi stessi, trovare senza mentire i nostri lati positivi e migliorare quelli negativi , e perchè no forse riusciremo finalmente a non trovare più scuse per poter finalmente iniziare un percorso sportivo!
Quindi stampa pure questa pagina, prendi un diario e una penna e comincia a scrivere , ricorda che devi buttare fuori tutto, del resto non puoi mentire a te stessa/o ! Se ti piace l’idea condividi la pagina e regalala a un tuo parente o amico, insieme possiamo creare un movimento di salute e benessere..basta un click, e ricorda le risposte giuste non esistono!
Partiamo da qui:
Come mi chiamo ? (si esatto domanda banale vero? hai mai provato a raccontarti? se la risposta è no , è il momento di cominciare)
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Come mi sento ad oggi?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Cosa posso cambiare in me per stare bene?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Qual’è l’attività sportiva che mi è sempre piaciuta ma non ho mai potuto fare?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Chi sono le persone di cui mi fido? E perchè?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Cosa penso della palestra?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Cosa significa stare in forma? Se la risposta è il dimagrimento , cosa intendo per dimagrire?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
C’è un amica/o o parente che può iniziare un percorso di allenamento insieme condividendo soddisfazioni , fatica e sudore?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Quale è la cosa che mi manca per intraprendere un percorso ed essere costante nel svilupparlo?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Ho mai pensato di farmi aiutare per raggiungere un obiettivo? Se la risposta è no, perchè?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Conosco il potere della gratitudine?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Ho mai pensato di sfidarmi?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Cosa è cambiato quando ho provato qualcosa di nuovo? Come mi sono sentita/o?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Cosa pensi della dieta? Cosa è per me e cosa conosco
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Cosa è l’allenamento? Cosa è per me e cosa conosco
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Ho mai chiesto una consulenza per la mia salute ad un allenatore qualificato?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Quanto è importante per me la salute e il sentirsi bene ?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Qual’è il miglior momento per cominciare ad allenarmi? Mattina o sera?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Posso cominciare a cambiare già da domani? Da dove inizio?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Il buon proposito c’è , ma manca la voglia e la costanza , e come ogni volta comincio e mollo tutto, come posso essere più determinata/o?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Quale attività fisica è più adatta al mio corpo? Cosa mi consiglierebbe un trainer qualificato?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Quali sono i miei punti di forza?
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Dott. Paolo Navone 